Weigh In record (no journal entry) for 21 March 2022
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 43.31g | Prot: 44.52g | Carbs: 159.15g.
Breakfast: Lumpia Basah, Kopi (Diseduh dari Bubuk). Lunch: Bandeng Presto, Nasi Putih. Dinner: Indomie Mi Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Tahu Gejrot, Kue Lumpur. more...
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Gaining 11.2 kg a Week
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elFath08's Weight History
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