Weigh In record (no journal entry) for 21 March 2022
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96 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 64.46g | Prot: 134.54g | Carbs: 144.48g.
Breakfast: Chickpeas, Rajma, White Rice. Lunch: Cashew Nuts, Optimum Nutrition Gold Standard Whey Protein. Dinner: Boiled Egg. Snacks/Other: Chicken Breast. more...
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Losing 2.3 kg a Week
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jiteshrajput7's Weight History
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