Weigh In record (no journal entry) for 21 March 2022
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34.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 25.08g | Prot: 23.10g | Carbs: 116.85g.
Breakfast: Melon. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Bolu Pisang, Roma Marie Gold, Fullo Fullo Blasto, Meiji Hello Panda Strawberry. more...
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1334 kcal
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Exercise:
Standing - 4 hours, Watching TV/Computer - 8 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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