Weigh In record (no journal entry) for 21 March 2022
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 125.38g | Prot: 164.64g | Carbs: 155.18g.
Breakfast: Ideal Pan Integral Grande, Café, Huevos Revueltos (Enteros, Cocidos). Lunch: Manzana, Sopa de Fideos con Carne de Vacuno, Lider Punta Picana, Cebollas, Tomates, Porotos Verdes. Dinner: Guacamole con Tomate, Frutos Del Maipo Papas Duquesas, Santa Isabel Lomo Vetado, Super Cerdo Costillar de Cerdo Chileno. Snacks/Other: La Preferida Chorizo Parrillero con Carne Angus, Pancho Villa Tortilla Integral XL , En Linea Barra de Cereal Sabor Chocolate. more...
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3207 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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luis.ruz06's Weight History
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