plafff's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

72.6 kg Lost so far: 32.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

544 kcal

Fat: 16.22g | Prot: 22.90g | Carbs: 74.19g. Lunch: Pâturages Skyr Myrtilles, Carrefour Tomates Cerises Italie, Kühne Cornichons Recette Paysanne Aigres-Doux, Monique Ranou Sandwich Thon Oeuf . Dinner: Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Gerlinéa Pause Gourmande Crousti Chocolat, Tramier Olives Noires Confites Dénoyautées, Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Tomates Cerises Italie. more...

2722 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...

Losing 4.2 kg a Week

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plafff's Journal, 21 Mar 22

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