Weigh In record (no journal entry) for 21 March 2022
|
107.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 55.93g | Prot: 134.13g | Carbs: 186.22g.
Breakfast: Integralmedica Whey 100% Pure Morango, Piracanjuba Leite Desnatado, Mel, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa. Dinner: Beterraba Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Morango, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Tradicional, Hellmann's Maionese. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrei_Gomes's Weight History
|