Weigh In record (no journal entry) for 21 March 2022
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107.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 55.93g | Prot: 134.13g | Carbs: 186.22g.
Breakfast: Integralmedica Whey 100% Pure Morango, Piracanjuba Leite Desnatado, Mel, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa. Dinner: Beterraba Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Morango, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Tradicional, Hellmann's Maionese. more...
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Gaining 5.6 kg a Week
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Andrei_Gomes's Weight History
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