Karolamaral87's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

51.5 kg Lost so far: 36.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

817 kcal

Fat: 35.06g | Prot: 63.36g | Carbs: 62.03g. Breakfast: Govinda Biscoito sem Glúten , Pizza Low Carb. Lunch: Manga Palmer, Salada de Folhas, Pepino Japonês, Friboi Fígado de Boi Grelhado. Dinner: Aurora Linguiça Toscana, Caldo Verde Low Carb. Snacks/Other: Nestlé Iogurte Natural Desnatado, Pic-Me Chips Assados de Mandioquinha, Camil Biscoitos de Arroz Integral , Lindt Chocolate 85% Cocoa. more...

1478 kcal

Exercise: Hiking - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Karolamaral87's Journal, 21 Mar 22

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