Weigh In record (no journal entry) for 21 March 2022
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98.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 66.04g | Prot: 75.65g | Carbs: 111.63g.
Breakfast: Amul Butter , Chilli, Onions (Chopped, Frozen) , Egg (Whole) , Harvest Gold Sweet Bun. Lunch: Kadhi, Chicken Curry, Basmati Rice (Cooked). Dinner: Onions (Chopped, Frozen) , Boiled Egg. more...
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Losing 0.7 kg a Week
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Rahul Rajan's Weight History
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