Weigh In record (no journal entry) for 21 March 2022
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57.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 38.01g | Prot: 48.25g | Carbs: 131.11g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Lunch: Indomilk Susu Kental Manis, Tropicana Slim Stevia Sweetener, Alpukat. Dinner: Hati Sapi, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.9 kg a Week
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Heldyora Hutabarat's Weight History
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