Weigh In record (no journal entry) for 21 March 2022
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47.7 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 20.07g | Prot: 38.63g | Carbs: 237.41g.
Dinner: 라스카스 크림치즈, 베이글, 찐고구마, 취나물무침, 미역줄기볶음, 고구마순, 햇반 쌀밥 한 공기, 구운계란, 한약. more...
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Gaining 0.7 kg a Week
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