Weigh In record (no journal entry) for 21 March 2022
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105 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 46.28g | Prot: 72.81g | Carbs: 134.87g.
Breakfast: Mirtilos, Ovo Mexido. Lunch: Continente Salada Ibéria, Pingo Doce Arroz de Pato. Dinner: Arroz de Feijão, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Mirtilos, Continente Iogurte Natural Magro, Panquecas de Banana, Maçãs Gala, Maçãs Gala. more...
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Losing 0.0 kg a Week
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