Amdv's Journal, 21 Mar 22

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Day 11 (-5.2 kg), Peso em Jejum.

116.2 kg Lost so far: 5.2 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

945 kcal

Fat: 38.13g | Prot: 99.22g | Carbs: 51.06g. Breakfast: Laranjas (com Casca), Santiago Queijo Fresco Magro, Nespresso Café Expresso, Ovo Cozido. Lunch: Nespresso Café Expresso, Bife de Vaca (apenas Parte Magra Consumida), Brócolos Cozidos (de Bróculos Frescos). Dinner: Carne de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Água. more...

3229 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Amdv's Journal, 21 Mar 22

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