Weigh In record (no journal entry) for 21 March 2022
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108.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 24.02g | Prot: 54.37g | Carbs: 96.66g.
Dinner: Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Komagene Çiğ Köfte, Simbat Çıtır Leblebi, Leblebi, Kuru Kayısı, Kuru İncir. more...
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Losing 1.8 kg a Week
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TradeMustafa's Weight History
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