Weigh In record (no journal entry) for 21 March 2022
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94.2 kg
Lost so far: 0.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 24.84g | Prot: 37.43g | Carbs: 48.85g.
Breakfast: Банан, Кофе (из Молотых Зерен), Молочные Продукты Творог 9%, Паштет из Куриной Печени, Огурец (с Кожурой), Салат Айсберг. Lunch: Сушки, Борщ со Свининой. more...
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Losing 0.7 kg a Week
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