Valeria050501's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

78.6 kg Lost so far: 9.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1817 kcal

Fat: 75.67g | Prot: 50.66g | Carbs: 248.62g. Breakfast: Красное Яблоко, Киевхлеб Хлеб Украинский, Омлет или Яичница с Сыром. Lunch: Pepsi Пепси Обычная, Своя Линия Вафли Артек, Lay's Чипсы с Сыром. Dinner: Плов с Куриной Грудкой. Snacks/Other: Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). more...

2080 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Valeria050501's Journal, 21 Mar 22

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