Weigh In record (no journal entry) for 21 March 2022
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 42.08g | Prot: 52.81g | Carbs: 58.64g.
Breakfast: Банан, Snaq Fabriq Coco Coconut, Parmalat Молоко Низколактозное 0,05%. Lunch: Творог 5%, Творог из Талицы Творог, Snaq Fabriq Coco Coconut, Parmalat Молоко 0,05%, Parmalat Молоко Низколактозное 0,05%. more...
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Losing 1.4 kg a Week
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