Weigh In record (no journal entry) for 21 March 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 66.07g | Prot: 30.54g | Carbs: 157.17g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Siyah Zeytin, Ceviz, Migros Ezine Peyniri, Avokado. Lunch: Tatlı Salatalık Turşusu, Sütaş Sarımsaklı Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Ispanak Yemeği. Dinner: Yağda Patlayan Beyaz Patlamış Mısır, Ayva, Elma. Snacks/Other: Jaywis Ceviz Ezmesi, Muz. more...
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Gaining 0.1 kg a Week
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bayram1907's Weight History
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