Weigh In record (no journal entry) for 21 March 2022
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 99.22g | Prot: 78.64g | Carbs: 260.73g.
Breakfast: Gekochtes Ei, Croissant, Metzger Kaiserfleisch, Wünsche Wachauer Dinkel Potato, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter, Kaffee. Lunch: Mondo Italiano Spaghetti, Maggi Schinken Sahnesauce. Dinner: Plundergebäck, Metzger Kaiserfleisch, Butter, Kaffee, Weihenstephan Milch 1,5% Fett, REWE Beste Wahl Krusti Brötchen. Snacks/Other: Banane. more...
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2725 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Standing - 20 minutes, Shopping - 10 minutes, Driving - 36 minutes, Desk Work - 8 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 2.8 kg a Week
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