Weigh In record (no journal entry) for 20 March 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.74g | Prot: 47.19g | Carbs: 100.06g.
Breakfast: Tea (Brewed) , El Rashidi El Mizan Halawa, President Soft White Cheese, Salami, White Bread , Black Olives. Lunch: Meat Meat, باميه amricana amricanna. Dinner: Corn Flakes. more...
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Losing 1.4 kg a Week
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Mohamedalsaidmo's Weight History
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