Weigh In record (no journal entry) for 21 March 2022
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74.3 kg
Lost so far: 11.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 27.49g | Prot: 74.35g | Carbs: 13.13g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Белый Тунец (в Воде, Консервы), Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
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steady weight
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