Weigh In record (no journal entry) for 21 March 2022
|
94.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 46.58g | Prot: 51.63g | Carbs: 190.73g.
Breakfast: Äpfel, Milch 1,5%, Aldi Haferflocken, Banane, Seeberger Soft-Pflaumen. Lunch: Hofmann Menue Fränkische Grünkernsuppe, Aldi Bio Knusperknäckescheiben 3-Saat. Dinner: Ja! Reine Buttermilch, Spitzpaprika, Tomaten, Möhren, Radieschen, Hofburger Körniger Frischkäse Leicht, Brot, Wonnemeyer Hummus Ras El Hanout. Snacks/Other: Möhren. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DickMatze's Weight History
|