Jas86's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

125.9 kg Lost so far: 24.1 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1757 kcal

Fat: 58.43g | Prot: 79.74g | Carbs: 222.60g. Breakfast: Leche Desnatada, Manzana Roja. Lunch: Naranjas, Hacendado Chorizo, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Yogur 0% con Fruta Manzana, Palacios Pizza Jamón Bacon Queso. Snacks/Other: Alimerka Galletas con Chispas de Chocolate, García Baquero Queso Tierno, IFA Eliges Pechuga de Pavo Finas Lonchas, Bimbo Pan Blanco. more...

3342 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jas86's Journal, 21 Mar 22

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Jas86's Weight History