Weigh In record (no journal entry) for 21 March 2022
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63.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 58.76g | Prot: 84.79g | Carbs: 179.25g.
Breakfast: Saarioinen Kultakalkkuna, Auran Vegaani Chilimajoneesi, Fazer Imatran Riisipiirakka, X-Tra Gouda 16%, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Laktoositon Rasvaton Maitojuoma, Fazer Amica Tonnikalakastike, Myllyn Paras Tumma Makaroni Keitetty. Dinner: X-Tra Gouda 16%, Perunasalaatti, Pepsi Pepsi Max, Rax Buffet Kinkku-Ananas Pizza. Snacks/Other: Töysäläinen Piparkakkuja, Taffel Chilipähkinät, Hunaja, Rainbow Riisikakku, Valio Valiojogurtti, Leader High Protein Bar Mint Chocolate, Becel Kevyt, Vaasan Ruispalat, O'boy Portion. more...
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2483 kcal
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Exercise:
Sitting - 5 hours, Aerobics - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 2 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Krista_H's Weight History
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