Weigh In record (no journal entry) for 21 March 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.96g | Prot: 32.10g | Carbs: 124.78g.
Breakfast: Mizone Orange Lime (500ml), Sari Roti Roti Sobek Coklat. Lunch: Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih, Tahu, Telur. Snacks/Other: Silver Queen Coklat. more...
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Losing 0.1 kg a Week
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