Weigh In record (no journal entry) for 21 March 2022
|
88.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 131.59g | Prot: 45.45g | Carbs: 266.92g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Lätta Lätta Joghurt, Schwartau Erdbeermarmelade Samt, Nutella Nutella, Teekanne Pfefferminztee, Ja! Hauchzartes Hähnchenbrustfilet, Brandt Zwieback. Lunch: REWE Wiener Würstchen, Thermomix Kartoffelsuppe. Snacks/Other: Milka Alpenmilch, Magnum Classic Mini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatzeSTD's Weight History
|