Weigh In record (no journal entry) for 21 March 2022
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76.3 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 35.73g | Prot: 25.43g | Carbs: 67.17g.
Breakfast: Савушкин Продукт Сыр Маасдам 45%, Акконд Конфета Орешка со Вкусом Шоколада, Сервелат, Белый Хлеб. more...
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Losing 0.7 kg a Week
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