Weigh In record (no journal entry) for 21 March 2022
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 28.87g | Prot: 20.77g | Carbs: 183.85g.
Breakfast: AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, Koffie met Melk. Lunch: Koffie met Melk, Bospeen, Pindakaas, Bruine Boterham. Dinner: Koffie met Melk, Aviko Aardappelschijfjes, AH Witte Bonen in Tomatensaus. Snacks/Other: Paasei, Paasei, Koffie met Melk, Koffie met Melk, Bospeen, Klene Engelse Drop, Paasei. more...
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Gaining 0.7 kg a Week
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