Jiulysouza13's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

63.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1275 kcal

Fat: 64.57g | Prot: 75.43g | Carbs: 108.81g. Lunch: Alface Americana, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Assada. Dinner: Nestlé Requeijão Cremoso, Batata Inglesa Cozida, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Laranja Pêra, Banana Prata. more...

441 kcal

Exercise: Gym - 30 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...

steady weight

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Jiulysouza13's Journal, 21 Mar 22

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Jiulysouza13's Weight History