Weigh In record (no journal entry) for 21 March 2022
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 29.20g | Prot: 30.81g | Carbs: 36.81g.
Breakfast: Чай с Лимоном и Сахаром, Омлет или Яичница с Сыром и Ветчиной или Беконом. Dinner: President Сыр Плавленный , Dr. Korner Хлебец Сырный, Свинина Тушеная, Макароны Отварные. more...
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Losing 2.8 kg a Week
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