Weigh In record (no journal entry) for 21 March 2022
|
87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 50.93g | Prot: 76.27g | Carbs: 99.82g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Ali Nazik. Dinner: Bulgur Pilavı, Mevsim Salata, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Su. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|