Weigh In record (no journal entry) for 21 March 2022
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73 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 16.17g | Prot: 88.81g | Carbs: 148.37g.
Breakfast: Pepaya, Buah Naga. Lunch: Sasa Saus Sambal, Sakake Tahu Sutera, Daun Bawang, Wortel, Putih Telur. Dinner: Mentimun (Kupas), Selada, Uleg Sambal Bawang , Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Pepaya, Onion Rings, Momogi Momogi Jagung Bakar, Pepaya, Buah Naga. more...
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Losing 1.5 kg a Week
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