Weigh In record (no journal entry) for 21 March 2022
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80 kg
Lost so far: 8.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 24.02g | Prot: 32.32g | Carbs: 44.86g.
Breakfast: Вареное Яйцо, Балтийский берег Килька Балтийская Пряного Посола, Волжский Пекарь Хлеб "Ромашка Волжская". Lunch: Магнит Яблоко. Dinner: Вареное Яйцо. more...
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Gaining 1.1 kg a Week
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