Weigh In record (no journal entry) for 21 April 2011
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72.4 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 23.89g | Prot: 146.21g | Carbs: 210.73g.
Breakfast: shakeology, GNC pro performance 100% whey protein, quaker chewy bar. Lunch: spaghetti sauce, spaghetti. Snacks/Other: GNC pro performance 100% whey protein, vegetable orzo soup, quaker chewy bar, kroger carbmaster yogurt. more...
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2869 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 23 minutes, Desk Work - 6 hours and 37 minutes, Asylum: Strength - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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DrBHenderson's Weight History
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