Weigh In record (no journal entry) for 20 March 2022
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 105.11g | Prot: 80.54g | Carbs: 147.28g.
Breakfast: Confetteria Raffaello, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Winiary Majonez , Tomaten, Rio Mare Tuńczyk W Oleju, Gekochtes Ei, Avocado, Morliny Szynka Gotowana , Kaffee. Lunch: Cafe d'Or Espresso, Erdnussbutter, Biobio Mais Waffeln. Dinner: Weißwurst, Gemischter Salat mit Dressing. more...
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Gaining 2.8 kg a Week
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