_volyad's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

55.4 kg Lost so far: 9.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1103 kcal

Fat: 65.50g | Prot: 51.45g | Carbs: 81.18g. Breakfast: Яблоко. Lunch: Минский Хладокомбинат 2 Мороженое Пломбир с Сорбитом и Ароматом Ванили в Брикете на Вафлях, Спартак Шоколад Горький без Добавления Сахара, Никольское Здоровье Сметана 15%, Хлебцы Молодцы Ржаные, Пхали Хинкали Суп Харчо. more...

2536 kcal

Exercise: Watching TV/Computer - 12 hours, Cooking - 8 hours, Sleeping - 4 hours. more...

Gaining 2.1 kg a Week

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_volyad's Journal, 20 Mar 22

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_volyad's Weight History