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Start diet : 1 Maret 2022
Join Fatsecret : 7 Maret 2022
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80.6 kg
Lost so far: 4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 92.17g | Prot: 93.72g | Carbs: 124.06g.
Breakfast: Quaker Oat, Ultra Milk Susu UHT Full Cream (200ml), Strawberries, Brown Sugar , Raisins, Almonds , Dried Chia Seeds . Lunch: Rumah Makan Sederhana Gulai Ayam, Indofood Bumbu Opor Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Nasi Putih, Rumah Makan Sederhana Gulai Ayam. Snacks/Other: Honey Garlic Chicken, Lumpia Tahu, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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2202 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nyaunyaw's Weight History
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