Weigh In record (no journal entry) for 21 March 2022
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78 kg
Lost so far: 1.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 35.69g | Prot: 61.11g | Carbs: 99.40g.
Breakfast: Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Beterrabas, Bife de Carne de Vaca, Lentilhas. Dinner: Espinafre, Ovo Mexido, Nat Filé de Coxa e Sobrecoxa de Frango. Snacks/Other: Oliveira Doce de Banana Cremoso, Café com Leite e Açúcar, Muffato Pãozinho de Leite . more...
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Gaining 0.1 kg a Week
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maryleia's Weight History
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