Weigh In record (no journal entry) for 21 March 2022
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 35.25g | Prot: 41.32g | Carbs: 113.57g.
Breakfast: 煮熟的鸡蛋白, 土豆（水煮，加盐）. Lunch: 白玉 千叶豆腐, 苦瓜炒肉, 八宝饭. Dinner: 湾仔码头 韭菜猪肉水饺. more...
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Losing 0.1 kg a Week
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