Weigh In record (no journal entry) for 21 March 2022
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75.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 124.91g | Prot: 99.79g | Carbs: 414.02g.
Breakfast: Kerupuk Makanan Ringan, Telur Goreng, Ceres Meses, Margarin, Roti, Energen Rasa Jagung . Lunch: Kerupuk Udang, Talas, Cabai Merah atau Rawit, Tempe Goreng, Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Qtela Keripik Singkong Balado, Cabai Merah atau Rawit, Kerupuk Putih, Kerupuk Udang, Mie Sedaap Ayam Bawang, Kerupuk Beras, Kerupuk Udang, Kopi, Pangsit Goreng, ABC Saus Sambal , Bango Kecap Manis, Sambal Goreng, Sinti Bumbu Pecel, Kentang Rebus, Kubis, SuperIndo Siomay Udang, Marimas Jeruk Nipis. more...
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2061 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Weight Training (moderate) - 19 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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irfan_aja's Weight History
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