Weigh In record (no journal entry) for 21 March 2022
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 108.37g | Prot: 103.11g | Carbs: 163.25g.
Breakfast: Апельсин, Говяжий Фарш (85% Постного Мяса с 15% Жира), Мёд, Морковь, Delicato Кокосовое Масло, Яйцо. more...
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Losing 0.6 kg a Week
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denis332000's Weight History
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