Weigh In record (no journal entry) for 21 March 2022
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 58.23g | Prot: 116.49g | Carbs: 112.60g.
Breakfast: Telur, Siomay, Pisang. Lunch: Ikan Gurame. Dinner: HokBen Salad, HokBen Premium Set Beef Teriyaki. more...
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Gaining 0.7 kg a Week
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prastikaaa's Weight History
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