Weigh In record (no journal entry) for 21 March 2022
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62.5 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 53.75g | Prot: 59.86g | Carbs: 154.26g.
Breakfast: Uleg Sambal Pedas, Daun Ubi Jalar, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih, Buah Naga. Lunch: Pepaya, Nasi Putih, Tempe Bacem, Sayur Lodeh. Dinner: Lemon, Tahu Bacem, Pepaya, Sayur Lodeh. more...
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1710 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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MimiGoesTo50kg's Weight History
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