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karna kemarin sarapan roti sama Yakult , hari ini sarapan kopi Nescafe classic sama pisang aja biar nanti jam 10 bisa ngemil 😁
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61.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 22.54g | Prot: 43.56g | Carbs: 146.64g.
Breakfast: Pisang, Nescafe Classic. Lunch: Terung, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Telur Dadar, Terung. Snacks/Other: Yakult Yakult. more...
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Losing 1.8 kg a Week
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