Weigh In record (no journal entry) for 21 March 2022
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 1.93g | Prot: 27.61g | Carbs: 39.21g.
Breakfast: 黑咖啡, Zespri 黃金奇異果, 桑葚, 蓝莓, 山药, 紫薯, 虾仁, 全聯 雞胸肉去皮. more...
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Losing 0.7 kg a Week
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Stanley.Lin's Weight History
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