Weigh In record (no journal entry) for 21 March 2022
|
71.1 kg
Lost so far: 22.4 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 46.98g | Prot: 63.24g | Carbs: 115.80g.
Breakfast: 풀무원 풀무원 순두부, 샘표 양조간장, 청정원 굴소스, 대파, 김치, 달걀. Lunch: 갈비찜, 김치, 깻잎전, 쥐포볶음, 콩나물무침, 밥. more...
|
|
1748 kcal
|
Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|