Weigh In record (no journal entry) for 21 March 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 22.65g | Prot: 36.24g | Carbs: 64.53g.
Breakfast: 하림 닭가슴살 슬라이스햄, 달걀, 파리바게트 정통우유 식빵. Lunch: 당근, 오쿡 더 슬림한 닭가슴살 소시지 청양고추맛, 미트리 구운 주먹밥 계란야채. Snacks/Other: 냉동 블루베리. more...
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Losing 0.7 kg a Week
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aayj8812's Weight History
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