Weigh In record (no journal entry) for 16 March 2022
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 9.80g | Prot: 28.15g | Carbs: 67.27g.
Breakfast: Soprole Protein + Chirimoya, Tika Cereal Salvaje Avena-Quinoa. Lunch: Garbanzos. more...
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Gaining 1.4 kg a Week
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