Weigh In record (no journal entry) for 20 March 2022
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 48.34g | Prot: 105.82g | Carbs: 228.13g.
Breakfast: Sardines Grillées, Jus de Pomme, Pomme, Fraises. Lunch: Sucre, Gaufrettes au Chocolat. Dinner: Pizza au Fromage (36 Cm). Snacks/Other: Pain Blanc, Oeuf Poché, Galette. more...
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Losing 7 kg a Week
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yani mahtout's Weight History
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