Weigh In record (no journal entry) for 20 March 2022
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 25.30g | Prot: 48.14g | Carbs: 197.90g.
Breakfast: Club Social Bolacha Integral, Perilima Sorda, Pão com Ovo, Café com Açúcar. Lunch: Umbu, Batata Doce Cozida, Carne de Porco Assada, Fiambre Kitut, Cuscuz. more...
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Gaining 0.4 kg a Week
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darcteixeira's Weight History
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