Weigh In record (no journal entry) for 20 March 2022
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47.7 kg
Lost so far: 9.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 50.70g | Prot: 40.08g | Carbs: 143.64g.
Breakfast: Nestle Susu Bear Brand, Sari Roti Roti Tawar Gandum (2). Dinner: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Pie Susu, Fitbar Fitbar Tiramisu Delight , Tumis Buncis, Telur Rebus, Wortel Dimasak, Kubis. Snacks/Other: Sunpride Banana, Indomilk Susu Kental Manis, Semangka, Melon, Maestro Mayonais Kurang Lemak, Pepaya, Buah Naga, Keju Cheddar. more...
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Losing 1.1 kg a Week
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berusaha jaga pola makan's Weight History
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